Thanks Doc,
I'll
experiment with your method. It sounds like it has some real benefits over my current method (which is much better
than screwing for 5 minutes and spewing).
I'm always open to suggestions for how to improve in that
area.
As it is now, my back usually can handle about 2 hours of the really hard stuff (hmm about 5000 to 6000
situp equivalents! Oy!) and then it doesn't matter if I could hold it longer. I'm dripping sweat by then- using
a towel is helpful but I really should get a headband.
I usually work in a lot of slower stuff, teasing, and
breaks and letting HER do the work while I rest when I know we have a lot of time.
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