I do not know your individual

body type or needs, a dietien or doctor should tailor you a diet and work out regime based on your individual needs,

but in my experience, cut the carbs way down if you want to slim up, but see your doc, just to be sure.

Alot

of my friends have divorced, guess that is why im staying a batchelor until im 50 and a millionaire, and then I will

marry some nice little asian woman that will walk behind me and fetch my slippers.

Dont fret, thier are alot

of support groups out there for guys just comming out of this often traumatic experience, and mate, just go out

there and try to enjoy yourself, talk to as many people about it, you will discover that alot of people, even

strangers, are very supportive, and it get better each day.