I know my prior Yoga posts

seemed enthusiastic and I haven't posted for a long time, but I wanted to follow up on this and mention that I've

recently given up on Yoga practice because I get a lot more out of martial-arts oriented practice. Budokon is

sufficient, but I think he screwed up the order that the exercises are practiced in - and I have recently gotten

into the Elastic Steel stretching routine (http://www.elasticsteel.net/). Meditation, stretching, and

shadowboxing have entirely replaced my Yoga practice.