*** Useful brain supplements... diets **

[abcd2]

i need anything that can benefit

me.... i was looking into these omega 3+ supplements, but i need some kind of improvement in the brain functioning

concentrating aspect.... its like i have a short term attention span, and anxiety which leads me away from my

studies, and keep in mind that engineering does take all your life away and you need to be dedicated to it in order

to be successful..... coffee and caffeine doesnt really imrpove anything for me therefore i drink less coffee but

tons of tea because its an antoxidant. Would it be best to get some doctors advice for such a little problem, i

have no major incapabilties but these minor things make me procastinate so much its not funny lol

[Visionary7903]

Megadoses of Thiamine

(Vitamin B1) work very well for me for concentration on reading tasks (I have been taking this for a year). I am

sure the result is similar to taking the Thiamine-derivitive smart drug, Sulbutiamine (Arcalion), which is popular

in Europe. I take 1 * 300 mg pill of Vitamin B1 with a 1 * Vitamin B100 Complex pill twice per day for this (as well

as numerous other health supplements). I take it with a B Complex as taking too much of one B-Vitamin will deplete

levels of the others.

Visionary