*** Useful brain supplements... diets **

[abcd2]

^ how old are, and for late

teenagers is it ok to take high dosages of what you are taking, or in my case should i take lower dosages, (im 18

btw).....

[Visionary7903]

^ how old

are, and for late teenagers is it ok to take high dosages of what you are taking, or in my case should i take lower

dosages, (im 18 btw).....

I think it is safe (im in my mid 20s) to take for you. Just make sure you dont

take too much B6 (not more than 100 mg per day) and B3 (as Niacin, not more than 500 mg per day) - these can be

toxic at higher levels.

Anyway if I was 18 I would make sure I was exercising regularly, eating healthy first -

eating enough protein with every meal, making sure I got enough water, eating plenty of dark green vegetables and

berries particularly Blueberries, eating low glycemic index carbs, not eating junkfoods, and getting enough sleep

BEFORE resorting to supplements. But if you are too lazy to do that (I was), do the research thoroughly and take the

supplements if you are willing to take the risk.

Visionary